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Fitness Centre & Gavin Horton Biokineticist

Fitness Centre 
 
Robbie McIntosh is a qualified strength and fitness trainer and a level 2 cycle coach exercise science and diploma in personal training and he offers kettle bell sessions and boot camps on the fields on Fridays at 6am. He has been a professional sportsman for the past 30 years winning many races across the world. He was living abroad training and cycling competing in races with professional cyclists that is where he obtained a vast amount of knowledge and experience and shares with other cyclists, clients and the Exxaro mine development riders that he coaches at the cycle camps and sets up programs for them. 
 
Full gym facilities and indoor cycling with the latest smart trainers available at Old parks. Robbie is your first choice coach whether you are a beginner or experienced cyclist with a MTB skills and endurance for races and tours. There is a cycling club at Old Parks which offers outrides, cycle camps take place at Misty Valley Lodge where cyclists get optimal training at high altitude in the most beautiful setting and the whole family is welcome.
 
 
Gavin Horton Biokineticist
 
We pay great attention to the quality of our services. You can find detailed information about our services online or contact our customer service team for help.
 
Whether your goal is to train for endurance events, build strength & muscle, lose weight & tone your body, be rehabilitated following an injury or just have fun with a group of friends, Gavin Horton Biokineticist has something for everyone.
 
Our passion is health and fitness and our goal is to be your source of total well-being and vitality.
 
We are open Monday - Friday from 06h:00 - 18h:00. For any queries please feel free to come in and see us or contact Gavin on 083 307 7384 // This email address is being protected from spambots. You need JavaScript enabled to view it.
 
For more information about what does Gavin Horton Biokineticist specialize in please click on this link under Main Club menu Gavin Horton Biokineticist!!
 
Old Parks will like to welcome Gavin and his team, looking forward to have a wonderful partnership with Gavin Horton Biokineticist.
 
 
Specialist Programs for;

Triathlon

Trail Running

Mountain Biking

Road Running

Designed and managed by the 360 Degree Team

Biokinetics

Sports Science

Massage Therapist

Injury Rehab

Individual Coaching and Group Sessions:

Group Training

Running groups

Pilates

Indoor bike training