• 299703_254854881231960_1606254833_n.jpeg
  • 10421207_809076152481500_2041868157396147093_n.jpg
  • 10421207_809076152481500_2041868157396147093_n1.jpg
  • 11078138_1603673293208412_6557300102882859362_o.jpg
  • 11107739_809076139148168_7999355541025226856_n.jpg
  • 16865219_1232046630184448_8464891154788912981_n.jpg
  • 16938456_1232046816851096_5732870974056837530_n.jpg
  • 16996324_608825585983265_396040573738406842_n.jpg
  • 17015974_10212893138030143_6801538275907933607_o.jpg
  • 17021589_608825582649932_226051804465556600_n.jpg
  • Bar Full.JPG
  • IMG_1399.JPG
  • Jungle Gym.JPG
  • Members lounge Fire Place area 2.JPG
  • Members Lounge room.JPG
  • Rustic 4.jpg

Old Parks News Brief

 

25th Edition, May 2017

Ronnie McIntosh

Fitness Training & Cycling section - Chairperson

Inside Track with Fitness Training

Fitness Training joined forces with Old Parks a few months ago.  Fitness Training is owned and run by renowned cycle legend Robbie McIntosh an ex pro-rider and winner of many races in Europe and SA. He's been in the sport for 50 years and started pro cycling in SA. He has trained professional cycling & national teams, is a level 2 cycle coach, studied exercise science and is a specialized master trainer in strength and conditioning.   Train indoors at Fitness Training where sessions are personally supervised by Robbie!  Three month winter training special for new members:  R950 per month.

Fitness Training Gym offers the following;

  • Strength training
  • Body conditioning
  • Testing for Anaerobic and Aerobic fitness
  • Body assessments
  • Cycle coaching
  • Triathlete training
  • Rehabilitation for back injuries, sport injuries and amputees working closely with your medical practioner.

For more information on joining Robbie McIntosh at the Gym contact him on 082 444 9918.

Look out for information on our Old Parks Junior & Senior Cycling Section that is currently in the development stage.  More info to follow soon!

Pub Quiz Night - Harry Potter 26 May @ 7pm

We are almost fully booked, only a few tables left. Quizzards & Potterheards you really don’t want to miss out on this one!!
Friday 26th of May at 7:30pm!
Entry: R50 per person, teams max 6 people
Make sure you also dress up to look like a Wizzard :) & win great prizes!
Bookings: 011 789 3274 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Bring your family & friends and re-live some of the great moments from the Harry Potter movies.

Comedy Night - 2 June @ 8pm

A night full of laughter with the likes of Gillie Apter, Mo Mothebe & Prins who will give you stomach ache from laughing.
Bring your friends and family and enjoy lots of laughter!
Tickets R80 pp contact Robin on 084 647 2517 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Upcoming Events:

Rugby Challenge Big Screen & Bar specials - 24 June