Medical @ Old Parks

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Medical @ Old Parks is made up of a dynamic team of physiotherapists, Biokineticist and massage therapists who provide personalised, evidence-based care that gets you moving and performing at your best.

Whether you are young or old, starting in your movement journey or on your way to the Olympics we want to help you move the best you possible can.

We take a scientifically holistic approach to human movement and performance. We recognise that science has taught us the vital role of the brain and nervous system in pain, movement and injury. Yet much of therapy and exercise remains firmly entrenched in the body. At Medical @ Old Parks we are as interested in your brain as much as we are in your body, because neither can work without the other. We think in order for anyone to feel really great they have to able to balance easily, react quickly, and move efficiently.

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Deidre Ras Biokineticists

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Deidre Ras Biokineticists believe muscles work together in synergy along myofascial lines and make sure to restore functional movement patterns in all three planes of movement. We use a variety of modalities to treat imbalances including the use of isokinetic testing and training on our Biodex System, functional movement retraining as well as kinesiology taping applications to bring attention to the body area.

Our mission statement at Deidre Ras Biokineticists is “MOVE BETTER MOVE MORE,” which reflects our goal of improving the quality of our patient’s lives by teaching them how to move optimally. We empower our patients by educating them about the human body and how to take the best care of their body.

Our team consists of two passionate Biokineticists. Deidre Ras, owner and Senior Biokineticist, has 8 years’ experience in helping people move pain free. She has a vast knowledge in musculoskeletal rehabilitation and a special interest in Women’s Health, guiding women with exercise and recovery during pregnancy and post-partum. Lauren Gedye joined the team in 2021 and has a passion for orthopaedic rehabilitation. She has vast knowledge in the management and treatment of low back patients.

We can help with: Low Back Pain · Knee Pain · Other Joint Related Pain · Running / Sport Injuries · Posture Improvement · Post Operative Rehabilitation · Pre- & Post Pregnancy Training · Diastasis Recti Rehabilitation · Injury Prevention · Improvement of Movement Patterns · Balance & Proprioception Improvement · Joint Stability / Mobility · Vitality Fitness Assessment· Multiply Health & Fitness Assessment

We are open Monday to Friday – for more information have a look at our website, or you can contact us on 061 713 1909 or

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Tylla Thomas Physiotherapists

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Tylla Thomas is an energetic and passionate physiotherapist who qualified in 2017 from the University of Cape Town. She later completed her master’s degree specialising in Orthopaedic Manipulative Therapy from the University of the Witwatersrand. She has years of experience treating patients in hospital, rehabilitation centres as well as outpatient settings. She has provided therapy at the Comrades marathon, Cape Argus cycle tour and more. She has a keen interest in treating chronic pain, orthopaedic, neuromusculoskeletal and sports-related injuries.

Her focus is on using manual therapy, pain-relieving techniques, and physical rehabilitation to restore normal movement. Tylla loves working with people and is passionate about providing evidence-based, holistic care to all her patients. Outside of work, Tylla loves weight training, research and spending time with friends and family.

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We are open Monday to Friday and are also available for home visits  – for more information have a look at our website, or you can contact us on 066 211 6015 or

Instagam: tthomas_physio / Facebook: Tylla Thomas Physiotherapists

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Therapeutic Relief Massage Therapist

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Therapeutic Relief is a brand that believes in the holistic approach offered through the alternative and complementary therapies. Massage Therapist, Micaela has a gentle yet effective approach at pain management. She believes the no pain, no gain method is not always helpful in improving the clients condition at hand. Each individual is different and requires a massage tailored to their needs.

Micaela’s passion lies in Sports Massage and has had experience at athletic events such as the Sani2C cycling race as well as the Three Cranes Challenge. Micaela graduated from Camelot International in 2020 with a Diploma in Therapeutic Massage Therapy. Micaela also has diplomas with the International Therapy Examination Council (ITEC) in Sports Massage Holistic Massage, Anatomy & Physiology, Professional Conduct & Business Awareness.

Micaela is registered with the Allied Health Professionals Council of South Africa (AHPCSA), as well as the Massage Therapy Association of South Africa (MTASA).

We are open Monday to Friday 08h30 – 17h30 – for more information contact us on 082 716 6066  or

Instagam: @therapeuticrelief / Facebook: Therapeuticrelief

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